OMG :O दिनरात गरेर कामै शरीर बनाउने , जिम मात्र गरेर बस्ने यी ३ बडीबिल्डरको शरीर देख्नु भयो भने छक्क पर्नु हुन्छ | सुहाउँदो मात्रामा पो राम्रो देखिन्छ ओभर भए पछि चाही यस्तो घिनलाग्दो देखिने रहेछ हेर्नुहोस त यस भिडियोमा उनीहरु जिमखाना मै सो गर्दै छन भिडियो सहित

Gregg Valentino is a standout amongst the most disputable yet mainstream lifting weights symbols, considered by some as the greatest muscle head ever. He began working out at 13 years old. After more than 23 years of preparing normally Gregg chose to explore different avenues regarding steroids. Amid this time his arms developed from an amazing 100% characteristic 21″ to an in-human 28″. Be that as it may, following quite a while of steroids infusions, his body at long last battled back: his bicep "exploded."Well known for his amazing size, german Markus Rühl is a previous IFBB proficient weight lifter. He has a portion of the greatest shoulders in lifting weights history, and is one of the most grounded muscle heads alive alongside Johnnie O. Jackson and Ronnie Coleman.Born May 13, 1964 in Bastrop, Louisiana, Coleman is a resigned American expert muscle head who shares the record of eight straight wins as Mr. Olympia. He likewise holds the record for most wins as an IFBB proficient with 26 wins. Coleman graduated Cum Laude from Grambling State University with a degree in bookkeeping.